Club Telephone: (718) 267-8989
HOURS: Monday - Thursday: 5AM - 11PM Friday: 5AM - 10PM Saturday/Sunday: 7AM - 8PM

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:30AM

Indoor Cycling***

francesca

45 minutes

-----------------------

9:00 AM
Arsenal Total Body Conditioning

 Helen
60 minutes
----------------------
10:00 AM
Yoga
Laura
60 minutes
----------------------
6:45PM

Ripped!

Francesca
60 minutes
----------------------

7:00 PM

Indoor Cycling***

LUZ

60 minutes

 

 

----------------------

7:45PM 

ZUMBA

 Lizette

8:00 PM

Indoor Cycling***

Francesca

60 minutes

-------------------

8:45 PM

Yoga

Laura

60 minutes

   9:00 AM

Indoor cycling***

  Francesca

 45 minutes

----------------------

   10:00 AM
     Zumba
   Francesca

   60 minutes
----------------------




  6:30 PM
    Zumba

   Marissa
  60 minutes
 --------------------
 
   7:30 PM

 Indoor Cycling***

     Frank

  60 minutes

----------------------
     7:30 PM

 Metabolic Madness
         Erin
   60 minutes  

        8;30

Urban Groove

   Francesca

   60 Minutes



   6:30 AM

 Indoor Cycling***

      Francesca

  45 minutes

 

-------------------

    9:00 AM

  Arsenal TBC

    Helen

   45  minutes

 


----------------------
     6:30 PM
    What The Plank!
         Luz
     30 minutes
----------------------
     7:00 PM
    KOGA
        Luz
    60 minutes
----------------------

     8:00 PM
   Yoga for All
      Carole
   60 minutes
----------------------

       8:00 PM

   Indoor Cycling***

        Luz

     60 minutes


 

   9:00AM

 Indoor Cycling***

    Francesca

   45 minutes

 

--------------------

    10:00 AM

     Zumba

    Francesca

    60 minutes

 ----------------------
     7:00 PM

   Indoor Cycling ***

       Chris

   60 minutes

----------------------

     7:00 PM
      Zumba
     Maggie

    60 minutes
----------------------
    8:00 PM
     Yoga

    Denise

   60 minutes
----------------------
 

    10:00 AM
       Yoga
       Laura
    60 minutes
------------------------

 

 

 

 

 

 

 

 

 

 

---------------------

      6:30 PM

Indoor Cycling***

      Monika

    60 minutes

 

----------------------
     6:30 PM
      Zumba
     Marisa
   60 minutes
----------------------

    7:30 PM
  Get On the Ball
     Monika
    45 minutes
----------------------
 

    9:00 AM 
     Yoga
    Paula

60 minutes
----------------------
     10:15 AM
  Pump U!!!
      Luz
   60 minutes
----------------------
    11:15 AM
    Indoor Cycling***
      Luz
     60 minutes
----------------------
     11:30 AM
  Metabolic Madness
        Erin
     60 minutes
----------------------

      12:30 PM

        Zumba
       Maggie

      60 minutes

-----------------------

 



 




 

    9:30 AM
  Indoor Cycling***

     Monika
   45 Minutes
----------------------
    10:30 AM
    Pilates Mat
     Monika
   60 minutes
----------------------
 12:00 PM

    Yoga

   Paula

60 Minutes

**Group Training is also available in a number of packages. Start your own group or join an existing one. A great way to get help with training in an affordable way.

***All participants must sign in at the front desk 30 minutes prior to the class. We do not allow members to hold spots for other members or allow reserving a spot over the phone.

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