Arsenal Body Sculpt Intensive but easy to follow body sculpting class utilizing various resistance apparatus to tone and sculpt. Focus is on muscular endurance and strength. Prepare to use all the weapons in our arsenal - steps, body bars, dumbbells and xerbars to re-shape a lean, mean physique. Backyard Bootcamp In this class you'll be jumping rope, boxing, relay races, basketball drills, walking lunges, skipping, and other assorted drills to have you sweating & building muscular endurance in a fun & playful atmosphere. Remember how you used to exercise when you were a kid? You played! Let's play-away-the-pounds together! Belly Dancing Middle Eastern dance artist, Tasnim, brings you the beautiful and exotic movements of the East. Best known to Americans as "belly dance," this dance explores isolation of each body part, moving them independently in sensuous patterns, ultimately weaving together the entire feminine form, to internalize and express the emotions evoked by the beautiful and mystical music of the East. Boxing Basics 101 Takes place in the Boxing Ring! This class demonstrates how to use the boxing area safely & effectively. Learn self-defense through the "art" of boxing while getting a great cardio workout Taught by our very own professional boxing champion Melissa. Get on the Ball An intense total body muscle conditioning class utilizing free weights and the physioball to perform a variety of strengthening exercises focusing specifically on the core muscles for stability. Excellent for toning lower body, upper body and abdominals. Hips,Butt,Thighs & Body One hour of hardcore lower body conditioning. Use of steps, body bars, dumbbells and xerbars will give POW! to your lower half. Easy to follow but be prepared to work your butt off! Hip-Hop/Jazz Cardio Hip-dance is a fierce way to tone up and slim down while having a great time. Learn the hottest steps while you burn calories. This up-tempo class is guaranteed to boost your confidence and stamina while providing a total body workout. Kick Boxing Conditioning Kick Boxing Conditioning is a complete fitness experience that includes jump rope, calisthenics, focus mitt work, and yoga. The core of this workout will be dedicated to sharpening your striking skills by teaching you how to accurately deliver devastating kicks, punches, elbows and knees. Just picture it … a chiseled body and strong mind. Pilates Mat This is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination. Pilates increases circulation, helps to sculpt the body and strengthen the body's "core." The Pilates mat program follows a set sequence, with exercises flowing from one another in a natural progression. Beginners start with basic exercises and build up to include additional exercises and more advanced positioning. Power Abs 30 SOLID minutes of pure abdominal work. Work the upper and lower abs to exhaustion and tighten up that mid-section. Step & Sculpt: This is a great 45 minute class combining basic step choreography with muscle toning exercises to deliver results. The step and free weights are utilized to create a low-impact, high-intensity, fat burning workout. Increasing or decreasing the height of the step and size of the weights allows the class to be appropriate for all levels. Come discover this dynamic cardiovascular workout! Step Away the Pounds: This energizing step workout will push you to your body's maximum potential. Using height-adjustable step and simple movements on, over, and around the step you get huge motivation from great music and a friendly instructor. Cardio blocks push fat burning systems into high gear followed by muscle conditioning exercises that shape and tone your body. Urban Rebounding The newest craze to hit Fitness. Non-Impact Cardiovascular workout using mini-trampolines. It's easy to follow and an absolute break from the normal routine. Limited to 20 Participants so arrive early. Yoga Traditional yoga postures and breathing techniques are taught in these basic yoga classes. All Fitness level Participants are encouraged to attend.