"Today is the 1 yr anniversary of the day I [Antonio Decaro] decided to change my life forever and go for my weight loss surgery. Just so you people know, the surgery isn't an answer but a tool.
This blog is about health and exercise.
We all know the benefits of regular exercise and a healthy lifestyle. more energy, increased metabolism, stronger, leaner, lower blood pressure and cholesterol just to name a few. Now at matrix fitness club and personal training center, you earn points and rewards for just doing what you would normally do at the club, check-in at the club, exercise with a trainer, get a massage, buy a smoothie, any purchases all earn points!
We’ve added another reason to work out consistently: points redeemed for free swag, free membership, free personal training sessions and free shakes. Rack up your points just by checking into the club, purchasing recovery shakes & protein bars, getting a much needed (and much deserved) massage, and now, through April 15th you will earn 100 bonus points just for meeting with our fitness director Jose.
Do you have a thousand things to do? Can’t remember where you left your keys? Balancing work, home and a healthy lifestyle can be difficult.
By concentrating on managing to simplify a few things in your life can help decrease stress and increase attentiveness. Here are a few simple ways to get started.
Believe it or not, exercise can be unhealthy if overdone. It’s known as
When we exercise, we push our body, and this is normal. The exertion stimulates our muscles and cardiovascular system, which makes us fitter. But when we increase the frequency of our training, or up the intensity level, our bodies struggle to recover which can bring progress to a standstill, or even send it backwards.
Whether it’s your heart beating, nerves communicating or muscles pumping – your metabolism works 24/7 and is the source of your energy. To carry out these bodily functions, we require energy that ultimately comes from our food. Metabolic rate is affected by many factors, including our age, weight and genetics.
For an ideal sleep you need to go through several stages. Two of these phases are particularly important: Deep sleep is the most restorative stage of sleep when the body repairs itself, and studies suggest the most damaging effects of sleep deprivation are from inadequate deep sleep.
While usually overlooked, good balance is an important factor for your overall health and injury prevention. Poor balance can lead to falls and injury, especially for older people. By developing greater balance, you’ll improve your coordination and postural stability.
Many people worldwide suffer from the condition called dry eyes. It is a syndrome which occurs when the eyes do not produce enough tears or simply when the tears evaporate too fast. This usually causes the eyes to dry out completely and become swollen, irritated and that is the moment when the discomfort hits, followed by pain and occasional blurry vision. It is like something is stuck in your eye all the time, every day. If you are a person who enjoys running or cycling, this syndrome can cause severe problems for you.
For one to say you have achieved your goal in fitness is ignorance. I started my journey at Matrix fitness club in 2009 after a mentally abusive relationship. After six months of working out I met Herv, one of the best trainers Matrix had to offer.