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Matrix Fitness Club - Blog

This blog is about health and exercise.

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Antonio Decaro's Transformation Story

"Today is the 1 yr anniversary of the day I [Antonio Decaro] decided to change my life forever and go for my weight loss surgery. Just so you people know, the surgery isn't an answer but a tool.

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 Enhancing Your Daily Walk

Health experts are always tell us that walking is the simplest way to get fit and they're right. Based on research, a 20 minute walk every day will induce anti-aging benefits that could add an extra 3 to 7 years.

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in Health & Fitness 55
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Healthy Lunch Ideas

Leftover Lunch

Packing your own lunch is a great way to save money and calories since you can control exactly what goes in.

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in Nutrition & Health 63
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rewards

We all know the benefits of regular exercise and a healthy lifestyle. more energy, increased metabolism, stronger, leaner, lower blood pressure and cholesterol just to name a few. Now at matrix fitness club and personal training center, you earn points and rewards for just doing what you would normally do at the club, check-in at the club, exercise with a trainer, get a massage, buy a smoothie, any purchases all earn points!

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in Health & Fitness 111
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How Many Points Do You Have?

We’ve added another reason to work out consistently: points redeemed for free swag, free membership, free personal training sessions and free shakes. Rack up your points just by checking into the club, purchasing recovery shakes & protein bars, getting a much needed (and much deserved) massage, and now, through April 15th you will earn 100 bonus points just for meeting with our fitness director Jose.

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in News & Events from Matrix Fitness Club 81
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 5 Ways to Shake Your Salt Habbit

It may suprise you that approximately 80% of our salt intake comes from processed foods, and not the salt you add yourself. Foods like bread, cured meats, butter, canned foods and even breakfast cereals can contain a large amount.

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in Health & Fitness 145
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yogurt

You eat a healthy breakfast, lunch and dinners, but finding a healthy snack may prove more difficult than you thought. Here is a list of some options:

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in Health & Fitness 191
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Make Your Life EasierDo you have a thousand things to do? Can’t remember where you left your keys? Balancing work, home and a healthy lifestyle can be difficult.

By concentrating on managing to simplify a few things in your life can help decrease stress and increase attentiveness. Here are a few simple ways to get started.

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in Health & Fitness 211
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Eight Techniques to Cope with Headaches Naturally

Nobody enjoys having a headache, and you constantly have them you know the negative effect they have on your ability to function. Try these natural solutions before taking a pain reliever.

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in Health & Fitness 253
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Just Roll with it (MuscleandFitness.com November 2016)

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in From the Press 162
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How to Prevent Splints

Also known as medial tibial stress syndrome, ‘shin splints’ refers to the pain you get along the front of your shin anywhere between the knee and ankle.

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in Health & Fitness 194
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halloweenfundraising2016

in News & Events from Matrix Fitness Club 296
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5 Signs You're Overtraining

Believe it or not, exercise can be unhealthy if overdone. It’s known as overtraining.

When we exercise, we push our body, and this is normal. The exertion stimulates our muscles and cardiovascular system, which makes us fitter. But when we increase the frequency of our training, or up the intensity level, our bodies struggle to recover which can bring progress to a standstill, or even send it backwards.

Everyone is different so there’s no exact formula for how much exercise is the right amount. How quickly your body recovers is affected by experience, intensity, how often you train, nutrition, sleep and other lifestyle factors. But there are a few tell-tale signs it might be time to pull it back a little.

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in Health & Fitness 323
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Volume and Intensity Training (MuscleandFitness.com October 2016)

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in From the Press 164
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Low-Steaks Dinner (MuscleandFitness.com October 2016)

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in From the Press 112
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metabolism

Whether it’s your heart beating, nerves communicating or muscles pumping – your metabolism works 24/7 and is the source of your energy. To carry out these bodily functions, we require energy that ultimately comes from our food. Metabolic rate is affected by many factors, including our age, weight and genetics.

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in Health & Fitness 281
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sleep

QUALITY VS. QUANTITY

For an ideal sleep you need to go through several stages. Two of these phases are particularly important: Deep sleep is the most restorative stage of sleep when the body repairs itself, and studies suggest the most damaging effects of sleep deprivation are from inadequate deep sleep.

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in Health & Fitness 305
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balance

While usually overlooked, good balance is an important factor for your overall health and injury prevention.  Poor balance can lead to falls and injury, especially for older people. By developing greater balance, you’ll improve your coordination and postural stability.

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in Health & Fitness 249
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Extreme Workout Fatigue and Dry Eyes

Many people worldwide suffer from the condition called dry eyes. It is a syndrome which occurs when the eyes do not produce enough tears or simply when the tears evaporate too fast. This usually causes the eyes to dry out completely and become swollen, irritated and that is the moment when the discomfort hits, followed by pain and occasional blurry vision. It is like something is stuck in your eye all the time, every day. If you are a person who enjoys running or cycling, this syndrome can cause severe problems for you.

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in Health & Fitness 418
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pappas1

For one to say you have achieved your goal in fitness is ignorance. I started my journey at Matrix fitness club in 2009 after a mentally abusive relationship. After six months of working out I met Herv, one of the best trainers Matrix had to offer.

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in Transformation Stories 850
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