Party-proof your diet: the canapes you should eat and the ones to avoidCanapesThe silly season has begun! The end of year festivities seem to start earlier and earlier every year. And although we all love a good party, it’s hard to stay on track with a healthy-eating plan when you’re out every night of the week. The free flowing alcohol doesn’t make it any easier either: under the influence of champagne, those fancy canapés can undo the best intentions in a single mouthful.
The best weight loss consultants will tell you to avoid alcohol, and eat a small, healthy snack before the heading to a big event. Something satisfying like a bowl of fruit and yoghurt, a small soup, or even a light salad will help you stay away from those mini mince pies. But we know you’re not always going to get time to eat beforehand, and you’re going to want at least one glass of wine. Besides, where’s the fun in free food and beverages that you can’t enjoy?