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Matrix Fitness Club - Blog

This blog is about health and exercise.

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simella kosmidis

Never in my life did I ever pass 145 pounds. But then life happens, and sometimes you change.  About a year ago, I was prescribed a medication, that one of its side effects was weight gain. I wasn't too concerned because I never experienced any side effect before from any medication.  This time though I did. It made me balloon up to 183 pounds.

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in Transformation Stories 5
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sparklingwater

Do you prefer to get hydrated from tap water or the  bottled and carbonated mineral variety?

Many of us prefer to sip on sparkling mineral water, but have held back because we’re told it’s not good for us. Common myth says the fizzy beverage can strip the lining of your stomach, rot your teeth, and weaken your bones.

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in Health & Fitness 151
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 wintercookies

We all know it’s harder to keep in shape during the winter months. With dark mornings and nights, freezing conditions, and mud sludging up our favorite running paths, it’s hard to get excited about exercising or drinking cold green smoothies.

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in Health & Fitness 145
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sleep

The foods we eat can dramatically affect how much and how well we sleep. Some foods and beverages calm and relax, while some stimulate the nervous system, keeping you up all night.

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in Health & Fitness 307
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skin

There are tons of moisturizing products available, but nourishing skin starts from the inside. Add these essential ingredients to your diet and enjoy more radiant skin.

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in Health & Fitness 266
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 What Amount of Red Meat Should We Eat?

Benefits
Red meat ranks top for its iron content and it is easily absorbed by the body, compared to the iron found in plant sources such as nuts, leafy greens and legumes.

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in Health & Fitness 350
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Reasons to drink more water today!

We’ve all heard how we should drink more water. The main reason for drinking water daily is to replace fluid loss from activities, especially when you’re working out. Our bodies lose a lot of fluid through sweat, which is great, but this water needs to be replaced.

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in Health & Fitness 366
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Antonio Decaro's Transformation Story

"Today is the 1 yr anniversary of the day I [Antonio Decaro] decided to change my life forever and go for my weight loss surgery. Just so you people know, the surgery isn't an answer but a tool.

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in Transformation Stories 614
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 Enhancing Your Daily Walk

Health experts are always tell us that walking is the simplest way to get fit and they're right. Based on research, a 20 minute walk every day will induce anti-aging benefits that could add an extra 3 to 7 years.

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in Health & Fitness 464
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Healthy Lunch Ideas

Leftover Lunch

Packing your own lunch is a great way to save money and calories since you can control exactly what goes in.

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in Nutrition & Health 381
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rewards

We all know the benefits of regular exercise and a healthy lifestyle. more energy, increased metabolism, stronger, leaner, lower blood pressure and cholesterol just to name a few. Now at matrix fitness club and personal training center, you earn points and rewards for just doing what you would normally do at the club, check-in at the club, exercise with a trainer, get a massage, buy a smoothie, any purchases all earn points!

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in Health & Fitness 335
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How Many Points Do You Have?

We’ve added another reason to work out consistently: points redeemed for free swag, free membership, free personal training sessions and free shakes. Rack up your points just by checking into the club, purchasing recovery shakes & protein bars, getting a much needed (and much deserved) massage, and now, through April 15th you will earn 100 bonus points just for meeting with our fitness director Jose.

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in News & Events from Matrix Fitness Club 333
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 5 Ways to Shake Your Salt Habbit

It may suprise you that approximately 80% of our salt intake comes from processed foods, and not the salt you add yourself. Foods like bread, cured meats, butter, canned foods and even breakfast cereals can contain a large amount.

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in Health & Fitness 418
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yogurt

You eat a healthy breakfast, lunch and dinners, but finding a healthy snack may prove more difficult than you thought. Here is a list of some options:

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in Health & Fitness 495
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Make Your Life EasierDo you have a thousand things to do? Can’t remember where you left your keys? Balancing work, home and a healthy lifestyle can be difficult.

By concentrating on managing to simplify a few things in your life can help decrease stress and increase attentiveness. Here are a few simple ways to get started.

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in Health & Fitness 488
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Eight Techniques to Cope with Headaches Naturally

Nobody enjoys having a headache, and you constantly have them you know the negative effect they have on your ability to function. Try these natural solutions before taking a pain reliever.

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in Health & Fitness 514
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Just Roll with it (MuscleandFitness.com November 2016)

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in From the Press 401
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How to Prevent Splints

Also known as medial tibial stress syndrome, ‘shin splints’ refers to the pain you get along the front of your shin anywhere between the knee and ankle.

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in Health & Fitness 465
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halloweenfundraising2016

in News & Events from Matrix Fitness Club 514
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5 Signs You're Overtraining

Believe it or not, exercise can be unhealthy if overdone. It’s known as overtraining.

When we exercise, we push our body, and this is normal. The exertion stimulates our muscles and cardiovascular system, which makes us fitter. But when we increase the frequency of our training, or up the intensity level, our bodies struggle to recover which can bring progress to a standstill, or even send it backwards.

Everyone is different so there’s no exact formula for how much exercise is the right amount. How quickly your body recovers is affected by experience, intensity, how often you train, nutrition, sleep and other lifestyle factors. But there are a few tell-tale signs it might be time to pull it back a little.

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in Health & Fitness 516
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