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Bulimia & Nutrition

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It’s not easy to admit to other people that you have a problem. My problem is/was bulimia. Over the past six months I have made changes, difficult and scary changes, to get myself well again. Whilst I would not consider myself bulimic anymore, I do not have (and probably never will have) a comfortable relationship with food. 

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The Importance of Antioxidants in Fitness

The Importance of Antioxidants in Fitness

When we think of athletes and active people, we certainly don’t think of exercise being dangerous to their health. It makes sense that active people would be healthier than sedentary ones. The truth is, exercise and strenuous physical activity can increase our oxygen consumption in order to meet our energy demands.

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Running a 10K without special training

Running a 10K without special training

What do you do when your best friends get in touch to see if you’d like to run a 10K with them* – despite you having not run for months and months? When this happened to me, I said yes, of course – I’m never one to turn down an opportunity to be active!

This “yes” came from me a whole three weeks ago, so I thought I’d have plenty of time to take the legs out for a stretch, if only to remind them what a bit of distance felt like.

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