Drinking 4 coffees a day? Buying expensive skin products to hide the bags under your eyes? Most of us wrestle with tiredness on the regular and getting 7-9 hours of quality sleep can be tough.
When it comes to slimming down or toning up, look no further than high-protein foods to keep you fuller for longer and build lean muscle mass.
The foods we eat can dramatically affect how much and how well we sleep. Some foods and beverages calm and relax, while some stimulate the nervous system, keeping you up all night.