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Best Foods to Eat for Radiant Skin

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There are tons of moisturizing products available, but nourishing skin starts from the inside. Add these essential ingredients to your diet and enjoy more radiant skin.

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Healthy Lunch Ideas

Healthy Lunch Ideas

Leftover Lunch

Packing your own lunch is a great way to save money and calories since you can control exactly what goes in.

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How Many Points Do You Have?

How Many Points Do You Have?

We’ve added another reason to work out consistently: points redeemed for free swag, free membership, free personal training sessions and free shakes. Rack up your points just by checking into the club, purchasing recovery shakes & protein bars, getting a much needed (and much deserved) massage, and now, through April 15th you will earn 100 bonus points just for meeting with our fitness director Jose.

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Six Healthy Snacks You’ll Like

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You eat a healthy breakfast, lunch and dinners, but finding a healthy snack may prove more difficult than you thought. Here is a list of some options:

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Eight Techniques to Cope with Headaches Naturally

Eight Techniques to Cope with Headaches Naturally

Nobody enjoys having a headache, and you constantly have them you know the negative effect they have on your ability to function. Try these natural solutions before taking a pain reliever.

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Eating habits and healthy diet

Eating habits and healthy diet

I’m often praised by friends and family for how healthy my diet is and told that I must be very disciplined. Yes, I like to eat healthily but it’s not a matter of draconian discipline or depravation. I’ve been there, done that, got the screwed up metabolism and now I’ve moved on. Healthy eating is all about balance – most nutritionists recommend an 80/20 rule. 80% good, 20% naughty. I’d say mine is nearer 90/10 purely because healthy foods just happen to be my favourite foods, but a few glasses of wine or some pick and mix at the cinema both have well deserved places in my diet! 

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Discipline and Nutrition

Discipline and Nutrition

When it comes to weight loss, we believe that the more strictly we treat ourselves, the faster we will get to our goal weight. More discipline = faster results right?No.

A little discipline is good.

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Nutrition & Easter

Nutrition & Easter

Easter is a season filled with yummy family meals and treats absolutely everywhere! In fact, the holiday is practically dedicated to baskets filled with chocolatey, sugary indulgences. If you are health conscious, do not deprive yourself during this time! It will only result in overeating and bingeing on Easter treats. These are my top tips to have a healthy Easter without sabotaging or denying yourself so that you can thoroughly enjoy the holiday.

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Omega 3 Nutrition Benefits

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It is true to say that all fats are not created equal. In fact, fats such as cholesterol, saturated fats and trans fats are detrimental to one’s health when ingested in large quantities. Conversely, omega 3 fatty acids are one type of fat that possess countless health benefits.

Omega 3s have been shown to improve heart rate, cut the risk of blood clots, decrease plaque in arteries, reduce inflammation, lower blood pressure and boost good cholesterol (HDL).

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Where did the nutrition go?

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Here’s a nifty infographic that looks at the phytonutrients in food — those miraculous plant chemicals that protect plants while they’re growing, and in turn benefit human health. Get the most nutrition out of your food by eating a rainbow of deep, rich colors. Most of all, enjoy!

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After training meals

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Okay so you’re planning on going to the gym for a great workout but want to make it count and don’t know what to eat after a workout, right?

Why not try a delicious whey protein shake packed with carbs and nutritional goodness?

What are the benefits of “shakes”?

After a workout your body is depleted of energy (glycogen) and your muscles are damaged. 

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Chia Seeds & Health Facts

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Chia seeds are likely to help balance blood sugar, improve heart health, reduce inflammation, aid weight loss and improve digestive function. All fantastic reasons to include them in your diet!

I am a little bit obsessed with chia seeds at the moment. I add them to my oat bran of a morning, make puddings, put them in my banana muffins, choc mint brain power bites, smoothies, yoghurt, salads and pretty much anything else I can think of!

Here are 10 reasons why you should add some chia seeds to your diet:

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