Best Foods to Eat for Radiant Skin


There are tons of moisturizing products available, but nourishing skin starts from the inside. Add these essential ingredients to your diet and enjoy more radiant skin.

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40 Reasons to Lose Weight


We all have our own reasons for getting fit and wanting to become more healthy. Here are 43 of the most common reasons people want to lose weight, how many of them can you relate to?

  • Improved health and wellness.
  • Improved cardiovascular system and function.
  • Feel better physically.
  • More energy.
  • Improved self esteem.
  • Happier when looking in the mirror.
  • Comfortable and confident when talking to new people.
  • Become less self critical.
  • Feel less self conscious in public places.
  • Become stronger.
  • Become faster.
  • Become more assertive.
  • Live longer.
  • Stop getting out of breath easy.
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Eat Clean To Get Lean


Long boring cardio sessions, back to back cardio and spin classes and no results. What am I doing wrong? This is a common question heard by most Matrix trainers. The answer is add in some strength training to build lean muscle which will speed up your metabolism and a healthy meal plan to get all the proper nutrients. Don't worry were not suggesting another crazy fad diet but sensible eating to permanently lose pounds for good.

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