Thank You - Matrix Fitness Club

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Squats and Dead-lifts are known as the kings of exercise. Rightfully so , but single-leg exercises have a huge carryover to performance. They enable you to find and correct imbalances that will d...

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Eat Clean To Get Lean

Long boring cardio sessions, back to back cardio and spin classes and no results. What am I doing wrong? This is a common question heard by most Matrix trainers. The answer is add in some strength tra...

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Extreme Workout Fatigue and Dry Eyes

Many people worldwide suffer from the condition called dry eyes. It is a syndrome which occurs when the eyes do not produce enough tears or simply when the tears evaporate too fast. This usually cause...

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core 101

Defining the core could be the biggest debate of the last five years. I am going to simplify the true role of the core. To me, there is no core, the body is one piece. The core is then the bodies abil...

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Bench Press Set-up and Lift-off part 1

How much do you bench ? This is one of the most asked questions among men, and rightfully so. It expresses great upper body strength. The problem is it is rarely done correc...

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