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Massage for Muscle Recovery - Enhance Your Fitness

Massage for Muscle Recovery - Enhance Your Fitness

There are various types of massage therapy – deep tissue, Swedish, sports and many more. The type of session you have should be discussed with your massage therapist and based upon your specific therapeutic goals. While massage therapy is often both seen and advertised as a means of relaxation, which has health benefits all its own, there are other physiological benefits that we should not ignore.

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