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Queenax on Matrix Fitness Club

Queenax on Matrix Fitness Club

Matrix Fitness Club is always improving, keeping up with current exercise science philosophies and training techniques and adding top of the line equipment to ensure our members and clients have limitless possibilities when working toward their fitness goals.

We are very excited to introduce our custom functional training solution, Queenax™ by Precor. Queenax was designed to provide our members with a safer and more convenient full-body, HIIT, and group functional fitness program experience.

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40 Reasons to Lose Weight

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We all have our own reasons for getting fit and wanting to become more healthy. Here are 43 of the most common reasons people want to lose weight, how many of them can you relate to?

  • Improved health and wellness.
  • Improved cardiovascular system and function.
  • Feel better physically.
  • More energy.
  • Improved self esteem.
  • Happier when looking in the mirror.
  • Comfortable and confident when talking to new people.
  • Become less self critical.
  • Feel less self conscious in public places.
  • Become stronger.
  • Become faster.
  • Become more assertive.
  • Live longer.
  • Stop getting out of breath easy.
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Loaded Movement Training with ViPR

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MATRIX TRAINERS USE THE VIPER WITH OUR MEMBERS AND THEY LOVE THE RESULTS THEIR GETTING

Your body moves in 3-dimensions, so why not train that way? The ViPR was designed to be a dynamic tool for conditioning the body using a training style known as Loaded Movement Training. This type of training uses whole-body integrated exercises to perform movement-based resistance training. 

Why do we want to train this way? The creator of the ViPR, Michol Dalcourt, describes it best as he shares the need for such a device and why he made it: 

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Weight Loss through Nutrition

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“Why am I not losing weight even though I’m training more?”

I’m bombarded with this question everywhere I go, even my wife asks me this on a daily basis. First we need to make sure that everyone understands the difference between weight loss and fat loss.

What’s the difference?

Weight Loss = Wanting to lose body weight on a scale – The sum weight of bones, muscles, organs, fat, etc.
Fat loss = Wanting to reduce the fat on your body regardless of weight – The amount of fat between muscle and skin.

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