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The Truth about Youth Training

The Truth about Youth Training

The Truth about Youth Training

Youth athletics is a topic that engenders great discussion and debate among trainers, strength coaches and parents.  Often, we hear stories of children and teens who push themselves (or are pushed by parents and coaches) to the physical brink within their sport only to suffer debilitating injuries that impede their athletic career.  Research finds that these incidents are more pervasive than we could imagine.

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