BUILT! is a high-powered total body conditioning class. Class begins with a dynamic sports-conditioning warm-up followed by yoga-inspired stretches to prepare muscles for optimal movement expression. Strength and conditioning exercises are mixed with intermittent explosive cardio and plyometric drills to improve overall strength, and cardiovascular fitness. The intense workload facilitates a metabolic effect that continues to burn fat and calories long after the workout is finished. Class promotes agility, improved posture, physical strength and endurance, and the confidence that comes with being BUILT!