“You will feel better in 10 sessions, look better in 20, and have a completely new body in thirty sessions.” Joseph Pilates
If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one. Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on proper alignment of the body, and get one heck of a core workout. Plus it’s included in your membership!
We offer Pilates Mat which has the same benefits of the reformer. A 2016 study found that eight weeks of Pilates classes improved abdominal endurance, flexibility, and balance. Pilates is very popular for rehab as well as a great foundation for athletes of any sport.
Classes are included with any membership.