Club Telephone: (718) 267-8989
HOURS: Monday - Thursday: 5AM - 11PM Friday: 5AM - 10PM Saturday/Sunday: 7AM - 8PM

H.E.A.T Athletic Training

Achieve the highest in sports performance with our club’s approach to athletic preparation. H.E.A.T short for Highly Explosive Athletic Training is designed to provide athletes with the knowledge, expertise and specific training techniques to improve sports performance. Our highly qualified staff includes a former division I college athlete and several elite trainers.

If you need to increase your speed, power, agility, endurance and overall performance then the heat training program is for you!

For more detailed information and to speak with the program director click here

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Matrix Fitness Club

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