HEALTHY KIDS GET MOVING!!
Empower children to embrace exercise while having fun and learning their ABCS of Fitness.... Agility, Balance, Coordination and Strength with Matrix youth program!
Kids just want to have fun! At Matrix Fitness Club we show them how to enjoy exercise while improving their health and fitness. A Fitness "ABCS" class will include the fundamentals of fitness as well as the following components:
- Agility, Balance, Coordination and Strength training drills
- Introduction to the basic components of fitness-cardiovascular, endurance and strength
- Motor skills development and enhancement
- Sports skills and drills
- Fitness games
FORMAT: Two structured group fitness classes for boys and girls ages 9-17, one for beginners and one for intermediate/advanced. A 10:1 student to instructor ratio ensures that individual attention can be achieved during class.
TOTAL TIME: 60 minutes.
EQUIPMENT: Agility ladders, hoops, mini hurdles, balance pods, BOSU®, stability balls, light medicine balls, kettlebells, cones and resistance tubes.