Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:30 AM
Yoga
Jamie
60 Minutes


6:30PM
Arsenal
Body Sculpt
Luz
60 Minutes

7:00PM
Boxing Basics 101
Andre
In Boxing Ring
60 Minutes

7:35PM
Urban Rebounding
Luz
60 Minutes

8:45PM
Yoga
Laura
60 Minutes

 

6:00PM
Hip Hop/Jazz Cardio
Adrianne
60 Minutes

7:00PM
Boxing Basics 101
Andre
In Boxing Ring
60 Minutes

7:00PM
Pilates Mat
Paul
60 Minutes

8:00PM
Yoga
Paul
60 Minutes

10:00AM
Yoga
Laura
60 Minutes

6:30PM
Power Abs
Luz
30 Minutes

7:00PM
Hips, Butt, Thigh
Body
Luz
60 Minutes

7:00PM
Boxing Basics 101
Andre
In Boxing Ring
60 Minutes

8:00PM
Step & Sculpt
Gina G.
45 Minutes

8:45PM
Pilates Mat
Gina G.
45 Minutes

 

 

6:00PM
Hip Hop/Jazz Cardio
Adrianne
60 Minutes

7:00PM
Arsenal Body Sculpting
Monika
60 Minutes

8:00PM
Yoga
Laura
90 Minutes

7:00AM
Yoga
Laura
60 Minutes


6:45PM
Get on The Ball
Monika
45 Minutes

 

7:30PM
Pilates Mat
Monika
45 Minutes

7:30PM
Kickboxing
Conditioning
Steve
In Boxing Ring
60 Minutes

   

 

 

8:30AM
Yoga
Paul
90 Minutes

10:10AM
Arsenal
Body Sculpt
Luz
60 Minutes

11:20AM
Belly Dancing
Tasnim
60 Minutes

12:00
Boxing Basics 101
Steve
In Boxing Ring
60 Minutes


 

 

8:30AM
Yoga
David G.
60 Minutes

9:30AM
Step Away
the
Pounds
Monika
60minutes

10:30AM
Pilates Mat
Monika
60 Minutes

**Inquire at front desk for more information. Trampolines for the Urban Rebounding classes are given out to members with a ticket only. Tickets can be obtained at the front desk on a first come, first serve basis. Members must be present to receive a ticket and you may not reserve over the phone. Tickets will be given to members no sooner than 1 hour prior to the beginning of the class.

**Group Training is also available in a number of packages. Start your own group or join an existing one. A great way to get help with training in an affordable way.

Club Telephone: (718) 267-8989
HOURS: Monday - Thursday: 5AM - 11PM Friday: 5AM - 10PM Saturday/Sunday: 7AM - 8PM

**Urban Rebounding will alternate week by week with Circuit Training. Inquire at front desk for more information. Trampolines for the Urban Rebounding classes are given out to members with a ticket only. Tickets can be obtained at the front desk on a first come, first serve basis. Members must be present to receive a ticket and you may not reserve over the phone. Tickets will be given to members no sooner than 1 hour prior to the beginning of the class.

Classes with consistent low attendance are subject to change.