(718) 267-8989 43-60 Ditmars Blvd. Astoria , NY 11105
Gym Hours: Monday - Thursday 5am - 11pm | Friday 5am - 10pm | Saturday and Sunday 7am - 8pm
Easter weekend we are open regular hours.



Personal Trainer



● Strength and conditioning

● Small group training

● Speed and agility training

● Beginner advance soccer training

● Sports specific training & conditioning

● Kettlebell training

● Functional movement

● Post rehab for back, knee and shoulder

● Pre & postnatal training

● Beginner Thai boxing & kickboxing

● Somatics level 1 coach

● Weight-loss



● NPTI ( National Persona Training Institute )

● Kettle Bell I

● Pre & Post Natal

● Post Rehab

● Somatic Level I Coach


I’ve been involved with training and fitness for the greater part of my life. First as an athlete, a semi pro soccer player, later as a coach and trainer. Health, fitness and well being is my passion. Over the course of 12 years I’ve acquired different specialties to help a wide range of people maximize their training potential. Through progression I encourage clients to belive in themselves with each fitness accomplishment.


Contact Info

Phone : (718) 267 – 8989
Email : [email protected]