(718) 267-8989 43-60 Ditmars Blvd. Astoria , NY 11105
Gym Hours: Monday - Friday 6am - 9pm | Saturday and Sunday 8am - 5pm



Personal Trainer



● Foundation Building

● Functional Performance

● Weight-Loss

● Sports Medicine & Exercise Medicine

● Athletic Performance

● Strength and Conditioning

● Human Performance



● NSCA – Strength & Conditioning Specialist

● ACSM – Exercise Physiologist

● EXOS – Performance Specialist

● FMS – Functional Movement Screen

● USATF – Track & Field


Hicham grew up competing in a variety of sports. In track he was a champion sprinter and long jumper. In soccer he played on several winning teams and was a highly competitive kick boxer. He extensively studied a variety of martial arts. The knowledge he gained from these sports has led him to teach highly productive and challenging functional workouts. Hicham’s training sessions consist of a mix of high energy cardio, weight training for tone and strength, boxing and sports specific exercises.

Contact Info

Phone : (718) 267 – 8989
Email : [email protected]