(718) 267-8989 43-60 Ditmars Blvd. Astoria , NY 11105
Gym Hours: Monday - Thursday 5am - 11pm | Friday 5am - 10pm | Saturday and Sunday 7am - 8pm

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JOSE MONDOLIS

JOSE MONDOLIS

Fitness Director

Biography

Specialties

● Functional integrated strength training.

● Musculoskeletal rehabilitation / joint mobilization

● Weight-loss / muscle gain

● Sports specific conditioning ● Post rehabilitative training

● Kettlebell strength training

● Postural correction & core conditioning certification

Certifications

● NYS Physical Therapist Assistant

● RTS (Resistant Training Specialist)

● ISCA Kettlebell I

● AFAA Personal Training

● TRX

 

Jose is a certified personal trainer and Physical Therapist Assistant. With over 10 years of experience in the fitness industry he has managed training departments for some of the most the recognized clubs in New York City. Over time, his personal training and coaching methods have evolved to provide impeccable results for his clients. Throughout these years he has acquired different specialties to fit a wide variety of the population. Teaching his clients personal accountability to ensure they maximize their potential and realize their best selves. His training philosophy consists of educating the brain which is responsible for all movement and muscle contractions to ensure the mind muscle connection. He believes that learning this concept throughout your training will teach you how your body mechanics operate, achieving maximum muscle hypertrophy and fat loss which benefits size in skeletal muscle to provide longevity and strength.

“ Take care of today and tomorrow will take care of itself.”

Contact Info

Phone : (718) 267 – 8989
Email : [email protected]