(718) 267-8989 43-60 Ditmars Blvd. Astoria , NY 11105
GYM HOURS: MON - FRI 6AM - 9PM | SAT & SUN 8AM - 5PM

RISE & BURN

RISE & BURN

Wake up to this challenging total body experience that focuses on strength, cardiovascular endurance and agility. Timed cardio and strength building intervals similar to those in high intensity interval training workouts will have your metabolism revved for the rest of your day! ALL LEVELS.