(718) 267-8989 43-60 Ditmars Blvd. Astoria , NY 11105
Gym Hours: Monday - Friday 6am - 9pm | Saturday and Sunday 8am - 5pm
(718) 267-8989 43-60 Ditmars Blvd. Astoria , NY 11105
Gym Hours: Monday - Friday 6am - 9pm | Saturday and Sunday 8am - 5pm

Tone And Flow

Time to tone! This flow based class will have you working up a sweat, while toning and strengthening your muscles through body weight exercises. Longer holds will be present to develop a deep awareness of both mental and physical stamina. Connect your mind and body through core work, arms, and legs to build endurance mindfully.