(718) 267-8989 43-60 Ditmars Blvd. Astoria , NY 11105
GYM HOURS: MON - FRI 6AM - 10PM | SAT & SUN 8AM - 6PM

(718) 267-8989 43-60 Ditmars Blvd. Astoria , NY 11105
GYM HOURS: MON - FRI 6AM - 10PM | SAT & SUN 8AM - 6PM

Tone And Flow

Time to tone! This flow based class will have you working up a sweat, while toning and strengthening your muscles through body weight exercises. Longer holds will be present to develop a deep awareness of both mental and physical stamina. Connect your mind and body through core work, arms, and legs to build endurance mindfully.