(718) 267-8989 43-60 Ditmars Blvd. Astoria , NY 11105
Gym Hours: Monday - Friday 6am - 9pm | Saturday and Sunday 8am - 5pm
(718) 267-8989 43-60 Ditmars Blvd. Astoria , NY 11105
Gym Hours: Monday - Friday 6am - 9pm | Saturday and Sunday 8am - 5pm

Total body conditioning

Total body conditioning

A complete heart-pounding workout that incorporates high energy cardiovascular drills and weight training exercises that push you to the max, kick start your metabolism, and strengthen your body. RECOMMENDED FOR INTERMEDIATE TO EXPERIENCED PARTICIPANTS.