(718) 267-8989 43-60 Ditmars Blvd. Astoria , NY 11105
Gym Hours: Monday - Thursday 5am - 11pm | Friday 5am - 10pm | Saturday and Sunday 7am - 8pm

JOIN NOW and get rest of October Free!

YOGA / YOGA IMMERSION

YOGA

AT MATRIX FITNESS CLUB YOGA IS FOR EVERYBODY
Matrix Fitness offers classes that encourage overall health and wellness. It’s common to enter a class with members of all ages and fitness levels. We believe true health is achieved by not only being physically fit, but mentally and emotionally balanced as well.

WHAT CAN I EXPECT FROM A YOGA CLASS AT MATRIX FITNESS CLUB?
Our expert Yoga instructors have developed specialty yoga classes that combine a variety of yoga modalities. We combine techniques from Vinyasa, Iyengar, Ashtanga and Power Yoga. The classes are total mind-body workouts including strengthening, flexibility and restorative poses along with deep breathing and relaxation.

THE MANY BENEFITS OF YOGA
It is common knowledge that Yoga strengthens and tones muscles while increasing flexibility and improving posture. There are also many benefits of Yoga that are achieved outside of the classroom. Yoga has been known to improve cardiovascular health, reduce blood pressure, stress and promotes heart-health. Yoga assists with weight-loss and encourages body awareness for participants leading to improved overall health. This focus on mindfulness leads to healthier eating habits.Participants will breath better, sleep better, have more energy and live a healthier, more joyous life.

Unlimited Yoga classes are included with membership for no additional fee.

YOGA IMMERSION

Experience yoga for a full 75 mins. Students focus on a specific topic, peak pose or yogic discipline, increasing physical strength, flexibility, mindfulness and stress reduction. ALL LEVELS.