ONE-ON-ONE TRAINING

We are now also offering virtual training.

One-on-one training is designed to target each member’s specific goals and needs. The core principle of this program is to ensure you reach your maximum potential in a safe and efficient way. Whether your focus is sports specific, weight-loss, injury rehab, injury prevention or the desire to be in the best shape of your life, our coaches will get you there using a variety of methods for the most well-rounded program.

Training Session Guidelines

· Wipe your designated equipment before and after your session.

· Wear masks at all times.

· Keep 6ft distance from fellow members.

· Hand sanitizing and cleaning stations throughout the club for members to use before and after each use of equipment or station.

· Bring your own water.

· Bring your own mat.

· Bring your own towel.