(718) 267-8989 43-60 Ditmars Blvd. Astoria , NY 11105
Gym Hours: Monday - Thursday 5am - 11pm | Friday 5am - 10pm | Saturday and Sunday 7am - 8pm

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ONE-ON-ONE TRAINING

One-on-One Training

One-on-one training is designed to target each member’s specific goals and needs. The core principle of this program is to ensure you reach your maximum potential in a safe and efficient way. Whether your focus is sports specific, weight-loss, injury rehab, injury prevention or the desire to be in the best shape of your life, our coaches will get you there using a variety of methods for the most well-rounded program.