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Small Group Personal Training

Small Group Personal Training Astoria

 A new, fun, effective fat loss and body shaping program so now every member can get quick,safe, and effective results.

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Personal Training

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Most members join our club with a specific goal in mind. It may be to lose weight, tighten up your stomach or just feel better and energized. A nationally certified personal trainer will become your personal coach. Their only job is to get you in shape in the shortest time possible while you have the most fun you can working out in a health club.

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6 Week Rapid Results Program

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A new specialized six week rapid results program designed to burn fat, build lean muscle and get you in the best shape of your life...

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Nutrition

Did you know that only 5% of people who start a diet plan actually get the results they desire? That is because most people do not have a planned strategy to reach their goals. The GOOD NEWS is 80% of those who set a specific time frame goal and have an individualized plan achieve the results they desire...

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Massage & Wellness

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At Matrix Fitness Club massage therapy is an important component of our approach to optimal health. We recommend regular exercise and balanced nutrition to promote recovery from your workouts.

Massage Therapy    Healing Modalities

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News & Events

Your Quality of Sleep Matters
QUALITY VS. QUANTITY For an ideal sle...
Improving your balance
While usually overlooked, good balance...
Extreme Workout Fatigue and Dry Eyes
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The rep squats experience
20-rep squats – or ‘widowmakers’, as t...

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Matrix Fitness Club always offer the best amenities and personal trainers in Astoria. Feel free to contact us for any questions.

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Matrix Fitness Club and Personal Training Center opened for business in 1999. We are Astoria's first upscale service oriented health club and continue to be trend setters in the local fitness industry. Some of the trends we set are being the area's first health club to offer an alternative means of losing weight while our Personal Training Department has been trail blazers by incorporating functional and kettle bell training to achieve rapid fat loss and total body transformations. We are the area's first club to offer yoga in a health club environment as well as an innovative and challenging group fitness program.

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Customer Review

The energy at this club is amazing. The instructors, trainers, staff, management and of course members have created a great community vibe. Vicky R.